Low-Carb “Gnocchi”

keto-low-carb-pasta-comfort-foodHave you ever ran 3 miles in the pouring rain?  I haven’t either until today.  Normally for me, 3 miles is meant to be a quick 30 min run, in and out.  Today, those miles weren’t quick nor easy.  It was a struggle once I got past the second mile.  I was cold, very wet and somewhat hungry.  The only thing that kept pushing me to keep on going was knowing as soon as I finished, I would get to come home and make this recipe.

Boy was I disappointed.  For the amount of work and elbow grease that I had to put in, my yield was fairly small.  I barely had a bowl full.  Also with each bite I took, I felt like I was eating a forkful of mozzarella sticks.  Not the warm, soft “potato pillows” I was expecting.  I ended up eating half a bowl for lunch to conquer my “post run hunger”.  I don’t think I’ve ever felt so physically full from eating such a small amount of food.  This definitely won’t be going into my weekly meal rotation.


But any who, if you try this recipe out please let us know what you think.  I’m curious to read what other people think of this dish.

xo – Kristin

Low Carb “Gnocchi”

adapted from the Primitive Palate


  • 2 cups shredded Low-Moisture Part-Skim Mozzarella
  • 3 egg yolks
  • 1 tsp granulated garlic
  • butter & olive oil for sautéing

First, place cheese and granulated garlic into a microwave safe bowl and toss around to combine.  Melt cheese in the microwave for about one to two minutes (or until the cheese has melted).  Then fold in one egg yolk at a time until a homogeneous dough forms.  Keep doing it until the cheese and egg yolk completely combine with one another.


Then portion the dough into 3 or 4 equal size balls.  After that stick them into the fridge to chill for at least 10 minutes.  Once the balls of dough have chilled, roll out each ball into a 12 inch log on a lightly greased parchment (to keep from sticking).  Slice each log into one inch pieces (I even took a fork to give the pieces that gnocchi look).

keto-low-carb-pasta-comfort-food         keto-low-carb-pasta-comfort-foodIn a large pot, bring about a half gallon of salted water to a boil (like you would for normal pasta). Place all the gnocchi into the pot and cook until they float, about 2-3 minutes. Then strain into a colander.  While the water is boiling, heat a large pan on medium-high heat. Add a tablespoon of butter and a tablespoon of oil to pan.  Add the gnocchi and sauté each side for one to two minutes or golden brown.


I added marinara sauce to mine, but feel free to add any sauce you see fit.


Putting the Bloody Mary in Jello-Shots.


When Rachelcakesmakes and I were trying to figure out what to bring to my brother’s tailgate, I figured we’d have to bring at least something that was boozy.  Then I found the two year old giant bottle of Absolute Peppar stashed away in the cupboard.  There is only one thing you can make with that and that’s bloody mary’s.  Put a bunch of college kids into the mix and let’s see if we can turn it into a jello-shot.

So we did a little bit of searching on the internet and found a recipe (who knew?!?).  We tweaked it a little bit.  Took out an ingredient or two, added a little bit of dill, (that little bit makes all the difference).  As a self proclaimed bloody mary “expert”, I prefer mine with a little bit more “bite”.  So we added a lot more worcestershire sauce than what the original recipe called for.

Keep in mind that this is a jello-shot.  So the vodka flavor is VERY strong.  We ended up sprinkling bacon flavored salt on the top to help mask some of that flavor.

Just a word of caution:  If you are NOT a fan of bloody mary’s this recipe is NOT for you!  


Bloody Mary Jello-shot

adapted from the improv kitchen

1 c. tomato juice
1 packet knox gelatin
¼ t. lemon juice
¼ t. garlic powder
¼ t. onion powder
¼ t. pepper (omit if using absolute peppar)
¼ t. salt
half tablespoon of worcestershire sauce (or as needed)
squirt of tabasco sauce
¾ c. vodka
flavored salt for the topping
Mix all ingredients except the vodka, gelatin, and celery stalks in a pot over medium heat. When liquid is bubbling, add gelatin and stir until dissolved. Pull mixture off the heat and let cool for 1 minute. Add vodka and then pour into little jello-shot cups.
If you try this out, please let us know if you end up liking it
xo – Kristin

How About ‘Dem Apples Galette


Something about autumn triggers an innate need to bake something, anything. Combine that with apple season and the internets are bursting with apple baked goods. The most quintessential of all apple baked goods is apple pie. We decided to take a more free form approach and make an apple galette, which is essentially a pie baked on a baking instead of a pie pan. The advantages of a galette over a pie are that it is easier to transfer the pie dough to a baking sheet compared to a pie pan, and it is easier to serve and most importantly to eat (kinda like pizza).

We decided to make Jacques Pepin’s country Country Apple Galette. We liked the simplicity of the filling, just apples, sugar, honey, and cinnamon. It allows the flavor of the apples to shine. However his recipe calls for making the dough in a food processor, and that just did not sit right with us. I know if a food processor is good enough for Jacques, it should be good enough for us amateurs. However, the lure of the food processor pie crust is not all it’s cracked up to be. When you use a food processor, it’s much easier to over incorporate the fat into the flour; I know this from past crust fails. That being said, handmade pie dough does not have a reputation for being easy to make either.  There is the still the danger of over working the dough and letting the fat warm up. We looked at a few different crust recipes and ultimately decided to use Bon Appétit’s Flakiest Pie Crust. The method is described as “foolproof” and a “blow your-mind technique for the best damn all-butter crust”.  We were sold.  It is, to date my best pie crust making experience. However, we did have to put it back into the fridge mid rolling out, but that could also have to do with the fact that we had to pause for a few pictures. Also, it was pretty fun to work the butter into the dry ingredients with our hands.

rolling-pie-dough        fresh-michigan-golden-delicious-apple

Speaking of butter…I just want to say butter is simply the best. It is fundamental to baking and makes everything taste better. For greater exposition on this, I defer to the kitchn. Butter also reminds me of my Papa; he was repulsed by it. Just the sight of it would cause him to make some remark and/or facial expression of disgust. We grandchildren would taunt him by slathering butter on our corn on the cob say, “Oh Papa, doesn’t this look sooooo good? Do you want us to pass the butter?” But that was all in good fun and he knew it. We made sure any dish we prepared for him was butter free. If we tried to deceive him and the truth was found out, he would have never trusted us to cook the offending dish or anything that could possibly have butter, for him ever again. Recently my Grams confided in me that in later years she would sometimes sneak butter in her cooking and baking. And my Papa would remark that the food tasted really good, better than he remembered. Butter does really make everything taste better.


apple-gelette-cinnamon-sugarAs far the apples go, we veered slightly from the original recipe and used two golden delicious apples and two honey crisp apples, the recipe calls for four golden delicious apples. Both are great for baking (and just plain snacking) because of their firm texture and sweetness. One of the great things about autumn in Michigan is that fresh, local apples are readily available.

apple-gelette-honeycrisb-michigan        fresh-michigan-golden-delicious-apple

On the whole, our recipe mash up yielded a delicious galette. However, when making this again we would tweak a few things, primarily the quantity of dough used.  The crust recipe we used is for a double crust and we used half the dough, a single crust. However, it wasn’t quite large enough to accommodate the full four apples called for in the galette recipe (though the apples we used were on the large side). When the two crust recipes are compared, it is clear that a single crust isn’t quite enough. Even though we didn’t use all the apples, we still slightly over filled our galette; which resulted in some of the apples on the top getting dried out. Despite it’s short comings, our galette was a huge hit and was quickly devoured. Not too shabby for our first attempt.

Longing For Le Creuset Ratatouille


This year the premier kitchenware maker Le Creuset celebrates it’s 90th anniversary. Their most iconic, and most reviered, piece is the dutch (or french) oven. Often imitated, but never duplicated. We long for the day when we can our call one of those beauties our own. It remains at the top of our kitchen wish lists. Despite lacking a Le Creuset dutch, we decided to pay homage to the object of our desires by making the classic french vegetable stew, ratatouille.

Ratatouille is one of those things that is more a technique than a specific recipe. A quick Google search for a recipe will reveal seemingly infinite variations of the classic recipe. Basically it consists of onions, peppers, tomatoes (fresh or canned, it matters not), zucchini, eggplants, and various aromatics cooked down to a luscious stew. Traditionally, it was a way to take advantage of the bounty of produce from the garden. It is eaten hot or cold/room temperature. And like (every) other stew, it taste even better the next day.


Some advice on selecting the eggplant and zucchini (and summer squash if using): smaller is better. This helps with both texture and flavor. When we went to the produce market we were lucky to find practically perfect baby eggplants. However, we did not fare so well when it came to the zucchini and summer squash. We selected the smallest specimens available, and even though they were not ideal, we still ended up with a damn tasty ratatouille.




This recipe makes a LOT of Ratatouille, so feel free to scale it down, or not, because it freezes well.***

Oh, Martha’s Ratatouille


Olive Oil

3 Large Onions, sliced into large half moons

3 Red Bell Peppers, cut into 2 inch strips 1/2 inch thick

2 28 ounce cans of Whole peeled tomatoes, seeded and juices strained

2 TBL Finely chopped garlic

11/2 pounds of zucchini, halved lengthwise and cut crosswise into 1/2 inch slices*

11/2 pounds of summer squash, halved lengthwise and cut crosswise into 1/2 inch slices. Or additional zucchini*

2 pounds of baby eggplants, tops trimmed and quartered**

1 tsp  thyme

1 tsp oregano

Salt, to taste, and for leeching vegetables, if necessary

Freshly ground black pepper to taste

1 TBL chopped fresh basil (or 1 tsp dried), plus more for garish

1/4 cup chopped flat leaf parsley


  1. Preheat oven to 400 degrees farenheight. Line a large baking sheet with parchment paper and set aside. In a large dutch oven heat a thin layer of olive oil over medium heat.  Add onions and red bell peppers. Saute until the onions are translucent. Add the garlic, tomatoes, and some to all of the strained juices. Bring to a simmer, then reduce the heat to low. Meanwhile, in a large frying pan or skillet, heat a thin layer of olive oil over medium to medium high heat. Working in batches, add zucchini and summer squash in a singsle layer. You may need to add more oil in between batches. Saute until golden brown inn spots. Add to the other vegetables.
  2. In a large bowl, toss eggplant with a tablespoon of olive oil. Brush the parchment of the baking sheet with olive oil as well. Spread eggplant in a single layer and roast in the oven 20 to 30 minutes, or until well browned. Occasionally tossing. Add the eggplant to the ratatouille. Add the dry herbs, salt and pepper to taste. Simmer until reduced and thick, the time will vary depending on the water content of the vegetables used. Remove from heat and stir in the parsley and fresh basil.


*If your zucchini and summer squash are on the larger side, seed them (which is what we should have done) and place slices in a large colander, generously salt, toss and set aside for about 30 minutes for the salt to draw out excess water. Rinse of the salt and dry before sauteing.

**If using larger/”regular” eggplants cut into 2 inch sized pieces, place in a large colander, generously salt and set aside for 30 minutes for the salt to draw out the excess water. Rinse off the salt and dry before tossing with olive oil.

***If you end up freezing the ratatouille take note that the herbs will lose a lot of their flavor when thawed out, so be prepared to re-season the stew.

Serve with pasta, as a savory crepe filling, with crusty bread, or however your heart desires. We like it topped with a poached egg or two.

Low Carb Cauliflower Macaroni and Cheese


Hey guys!  I have a confession to make:  I’ve been on a low carb diet since the end of August.  Longer than I’ve been working on this blog.  Crazy considering our first real post was about baking bread…I’ll admit, there are times when I wish I could just bury my face in a bowl full of pasta or even a box of Joe-Joes (the most delicious cookies EVER!!!!).

Monday was one of those days.  It was cold and grey.  All I could think about was a bowl full of warm, gooey mac and cheese.  So I went on google, found a recipe and this is what I came up with.

Pure. Deliciousness.


Granted, there were no noodles in it.  Not one.  But it was still freaking good.  The cauliflower was the perfect substitute.  It mixed perfectly with the cheese and the broccoli.  I couldn’t ask for anything more.

I made a few changes to the original recipe.  Instead of steaming the cauliflower, I roasted it.  I also swapped out the heavy cream for greek yogurt. I used pepper jack cheese instead of sharp cheddar.  Then I kicked it up a notch by adding bacon.  SO GOOD!!!  This recipe is so versatile.  I can’t wait to make this again.

Cauliflower “Mac” and Cheese

adapted from The Food Network

  • Total Time: 45 minutes
  • Prep Time: 15 minutes


  • Kosher salt, as needed, plus 1/2 teaspoon
  • 1 large head cauliflower, cut into small florets
  • 1 cup greek yogurt (I used 2%)
  • 2 ounces cream cheese, cut into small pieces
  • 1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon garlic powder
  • 1/2 pound of bacon


Preheat oven to 400°F (205°C). Lightly oil a large roasting pan or baking sheet. Cut the cauliflower into florets and place them in a bowl. Toss with garlic powder, salt and pepper.  Drizzle with olive oil and toss so that the florets are lightly coated with oil.

Spread the florets out into a single layer on the roasting pan. Place the cauliflower in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown.  When finished, remove from oven and place into a separate bowl.



While cauliflower is roasting in the oven, bring the cream to a simmer in a small saucepan, and whisk in the cream cheese until smooth. Stir in 1 cup of the cheese and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower into an oven safe casserole, and stir to combine.  Cook bacon until crisp.  Crumble and mix into casserole.  Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.



In a (quick) Pickle


Kabees, quick pickled root vegetables, usually turnips and beets, are a mainstay of Mediterranean dining; either as a topping for a pita sandwich or as part of a mezze platter. For our Mediterranean dinner party we turned to Martha’s recipe for quick pickled radishes and beets.

At Eastern Market we selected a beautiful bunch of radishes, and taking the advice of one of the vendors we went with a bunch of golden beets, in lieu of traditionally used red beets.

The process for making the quick pickles is quite simple. We trimmed, peeled (just the beets), and cut the vegetables; prepared the brine; covered the vegetables in the brine; and left it all to chill in the refrigerator over night. ***HEADS UP***When you uncover the pickles after they have marinated you will be greeted with an aroma that in positives terms could best be described as “earthy”… Do not fear, the pickles do not taste anything like that initial smell that wafts your way.

Quick-Pickled Radishes and Beets

adapted from Martha Stewart

  • PREP: 20 MINS


  • 3/4 cup distilled white vinegar
  • 2 medium red beets, peeled, halved, and cut into 1/2-inch-thick wedges
  • 2 tablespoons coarse salt
  • 1 tablespoon sugar
  • 2 teaspoons fennel seeds
  • 2 bunches radishes, preferably French breakfast or red globe, trimmed and halved lengthwise (quartered, if large)


  1. In a large saucepan, bring vinegar, beets, salt, sugar, fennel seeds, and 1/2 cup water to a boil, stirring until salt and sugar are dissolved. Remove from heat and let cool slightly. Stir in radishes. Refrigerate, covered, at least 8 hours and up to 1 week before serving.

The Pursuit of Pita


Living in Metro Detroit we are never too far away from fresh baked pita perfection, either directly from a bakery or at the grocery store. However making our own seemed like the Martha thing to do…

Bread baking is something that I have always found intimidating.  I know those whom are seasoned in the craft tout how easy and simple it is, but the seemingly mystical properties of yeast, fear of over kneading the dough, and the time commitment have held me back.  In what seems like ages ago, I did try making pita, though only a few of my loaves came out of the oven with somewhat of the characteristic pocket, the loaves were still had a light and tender consistency. Even  though making my own bread did give me a sense of accomplishment, the time and effort did not seem to justify the end result, so I have not attempted it since, until now. Kristin and I were not quite sure what to expect in our pita making adventure, but armed with Martha’s recipe, we forged ahead…In Martha We Trust.

As we went through the bread making process, all seemed to be going according to plan. However when the moment of truth arrived, baking the bread that is, it was clear we fell short of our goal.   The bread failed to significantly puff up and took much longer than the total of 3 minutes specified in the recipe to turn golden in  spots. We continued with the rest of the loaves, hoping we maybe, just maybe could get a few to turn out. Alas, we had a Martha Fail on our hands. Five hours of our day gone, all for naught.

I wouldn’t characterize our results as leaden; however, the bread was very dense and chewing it did give our jaws a workout. When dropped on the table from a height of approximately a foot, it landed with a clear thud. Luckily we were able to pick up some proper pita at New Yasmeen Bakery (along with some amazing baklava).  Our husbands tried to ease our disappointment with proposing other ways to serve the bread, but their solutions seemed half baked (pardon the pun). Kirsten’s husband Carl noted that the bread seemed to have an never ending capacity to absorb moisture, but still remain dry.

In a post mortem analysis of our “pita” it became clear we were doomed from the start…

Processed with VSCOcam with a6 preset

I inquired to Google “why is my bread so dense?” and the answer resoundingly was too much flour. After examining other pita bread recipes, it became clear that for the amount of flour and yeast that was used we should have either made loaves with a greater diameter (8 to 10 inches) or make quite a few more 6 inch loaves. Now that  we know the error of our ways, we are considering a do over on the pita bread and welcome any recipe recommendations or technique tips. However, we are not sure as to when we will give it another try. Aside from our pita problems, the rest of the dinner was a delectable success and we’ll be sharing pictures and recipes with you soon.

Pita Bread recipe 

via Martha Sterwart

Prep: 1 hour 30 min Total Time:  3 hours  Yield: makes 16


4 1/2 cups all-purpose flour, plus more for dusting

2 packages (1/4 ounce each) active dry yeast (4 1/2 teaspoons)

1 tablespoon honey

2 1/4 cups warm water (110 degrees)

1 1/2 cups whole-wheat flour

1 tablespoon coarse salt

1/3 cup extra-virgin olive oil, plus more for bowl

Fine cornmeal, for sprinkling


Making the dough

  1. In a large bowl, whisk together 1 cup all-purpose flour, yeast, honey, and 1 cup warm water until smooth. Cover with plastic wrap; let rise in a warm spot until doubled in bulk, about 30 minutes. Stir in remaining 3 1/2 cups all-purpose flour, whole-wheat flour, salt, oil, and remaining 1 1/4 cups warm water.

  2. Transfer dough to a lightly floured work surface. Knead, dusting hands and work surface with more flour as needed, until smooth and elastic, about 10 minutes. Transfer to a large oiled bowl, turning to coat. Cover and let rise again until doubled in bulk, about 45 minutes.

Form and bake the dough

  1. Punch down dough and form into a ball, then turn out onto lightly floured surface.

  2. Quarter dough. Working with one piece at a time (drape a kitchen towel over the rest), divide each into 4 smaller pieces.

  3. Roll each piece into a ball and pinch, tightening ball. Turn pinched-side down and flatten with your palm.

  4. Flatten each ball into a 6-inch round with a lightly floured rolling pin.

  5. Transfer rounds to rimmed baking sheets sprinkled with cornmeal; drape with kitchen towels. Let stand 30 minutes.

  6. Meanwhile, preheat oven to 500 degrees with a rimmed baking sheet (flipped upside down) on rack in lowest position. Place 4 dough rounds on preheated sheet. Bake until puffed, about 2 minutes. Flip and bake until golden in spots and just cooked through, 1 minute more. Transfer to a basket lined with a kitchen towel; cover to steam and keep warm. Bake remaining pitas.